Core Performance


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The Performance Life
Mark Verstegen and a team of experts and writers provide useful strategies to perform great, while talking about their own goals and challenges as they practice the Core Performance tenets in their daily lives.

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Recent Blogs
Best Moves for Mountain Bikers

Weighing in on Oprah


The Metabolism-Boosting Workout
Stoke your fat-burning engine with this challenging training session.
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Prepare for Winter Ski Season
Get your winter legs in shape for a big season on the slopes.
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Train Your Body in 5 Minutes
Customize this bodyweight workout to fit your schedule -- anytime, anywhere.
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Boost Your Endurance
Go faster and farther with the training plan that's right for you.
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MOST POPULAR

Article
Granding Opening of Core Performance Center - Santa Monica

Movement
Train Movements Not Muscles

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Road Trip Challenge

Recipe
Guacamole and Baked Chips
BLOG COMMENTS


Best Moves for Mountain Bikers


Down with a Cold


The Long Weekend Rut


Getting Off the Bench
TOP FORUM THREADS

Performance Training
CP and Club Volleyball

Movement
CP Essentials exercise substitution

Community
9 Simple Rules for the Core Performance forums

Nutrition
Help regarding fat loss and whole grains.
OUR COMMUNITY

Athletes' Performance
New York Times

Core Performance Center
Featured in Wired

Core Performance Center
Grand Opening

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Prepare for Training
   
Amanda Carlson
Amanda Carlson is director of Performance Nutrition for Athletes' Performance in Tempe, Arizona.

Should I eat before my morning run?
   
   
Alwyn Cosgrove


How can I get more active?
   

Exercise of the Day Archive
Master The World’s Greatest Stretch
The most effective stretch is also extremely complex, but that’s no reason to avoid it. In this video, Nick Winkelman, of Athletes’ Performance, provides step-by-step instruction for simplifying the world’s greatest stretch. First Nick dissects the move, and then he points out common slip-ups and how to correct them. You’ll have it down in no time.