Core Performance

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The Performance Life
Mark Verstegen and a team of experts and writers provide useful strategies to perform great, while talking about their own goals and challenges as they practice the Core Performance tenets in their daily lives.

Read More 		Recent Blogs
Best Moves for Mountain Bikers

Weighing in on Oprah

The Metabolism-Boosting Workout
Stoke your fat-burning engine with this challenging training session.
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Prepare for Winter Ski Season
Get your winter legs in shape for a big season on the slopes.
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Train Your Body in 5 Minutes
Customize this bodyweight workout to fit your schedule -- anytime, anywhere.
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Boost Your Endurance
Go faster and farther with the training plan that's right for you.
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Granding Opening of Core Performance Center - Santa Monica

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Prepare for Training
   
Amanda Carlson
Amanda Carlson is director of Performance Nutrition for Athletes' Performance in Tempe, Arizona.

Should I eat before my morning run?
   
   
Alwyn Cosgrove


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Exercise of the Day Archive
Master The World’s Greatest Stretch
The most effective stretch is also extremely complex, but that’s no reason to avoid it. In this video, Nick Winkelman, of Athletes’ Performance, provides step-by-step instruction for simplifying the world’s greatest stretch. First Nick dissects the move, and then he points out common slip-ups and how to correct them. You’ll have it down in no time.
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